Partial squats 3, 3, 3, 3, 3
190, 210, 230, 250, 265 (2)
That's a new PR - up from 260lb - albeit for only two reps. The last time I did partial squats I failed at 260, which was actually my PR from a few weeks before that.
Front squats 5 x max reps @ 110lb to 4 risers
10, 7, 7, 7, 6
Back squats 5 x max reps @ 110lb to 4 risers
20, 17, 14, 11, 10
Both the front and back squats in this section were a few reps lower than before, but using a slightly heavier weight. I think I could have done a couple more front squats here and there if my grip hadn't given out.
5 x dumbbell front squats @ 40s
10 x air squats
(Both full ROM)
Time = 3:14
More than half a minute quicker than last time.
I would have liked to fit in some leg extensions to finish off, but the machine was busy. Still, a satisfying session overall.