Pushing

Personal training with Paul

Bench press 5, 5, 3, 3, 2
105, 115, 125, 130 (A),130 (1 + 1A)

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Single arm db push press
35 (5), 49 (5), 45 (3), 47.5 (3), 50 (2)

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For time:
50 x bench press @ 95
10 x push-ups every time bar is racked

Time = 25:55
(Bar racked 12 times)