Upper body

Busy day today, so I went to the gym early in the morning. Unfortunately, no time for breakfast beforehand, so just a banana to get me going, which really wasn't enough.

Bench press
105lb x 8, 8, 8

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Pull-ups
14, 9, 8, 7

Deadlifts
135lb x 10
185lb x 10, 10

Cable rows, neutral grip
90lb x 12, 12, 12

Reverse dumbbell flies
17.5s x 15
20s x 15, 15, 15

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Back and biceps

Sun's out, guns out

Deadlifts - 225lb x 5; 230lb x 5

Reverse dumbbell flies - 17.5lb x 12, 12; 20lb x 11

Pull-ups - 12, 8, 7

Barbell row - 75lb x 10, 10, 9

Cable rows - 5 minute burn

Standing EZ barbell curls - 55lb x 12, 10, 9

Preacher dumbbell curls - 20lb x 10, 8, 8 per arm

Cable curls - 5 minute burn