8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
11:00am - Post-workout
Whey protein shake
======
1:00pm - Lunch
1/2 sweet potato
2 chicken thighs cooked in sesame oil
======
4:00pm - Snack
Protein bar
======
6:00pm - Dinner
Burger, no bun
Fried onions and mushrooms
Mixed green salad with strawberries, blueberries, almonds
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
======
9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
Showing posts with label food diary may. Show all posts
Showing posts with label food diary may. Show all posts
Sunday, 11 May 2014
Saturday, 10 May 2014
Food diary #6
6:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
10:00am - Post-race
1/2 Gatorade
Hamburger and bun
1 cup mixed fruit
======
2:00pm - Lunch
Buckwheat crepe
2 fried eggs
3 small sausage patties
1 cup home fries
1 cup mixed fruit
======
6:30pm - Dinner
2 tilapia fillets, cooked in olive oil
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
======
9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
10:00am - Post-race
1/2 Gatorade
Hamburger and bun
1 cup mixed fruit
======
2:00pm - Lunch
Buckwheat crepe
2 fried eggs
3 small sausage patties
1 cup home fries
1 cup mixed fruit
======
6:30pm - Dinner
2 tilapia fillets, cooked in olive oil
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
======
9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
Friday, 9 May 2014
Food diary #5
8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
11:00am - Snack
3 tbsp salted cashews
======
2:00pm - Lunch
1/2 sweet potato
2 small pork breakfast sausages
2 scrambled eggs cooked in butter
1 small yogurt
======
4:00pm - Snack
2 caramel chocolate rice cakes
======
6:00pm - Dinner
2 mahi mahi fillets, cooked in olive oil
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
======
9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
11:00am - Snack
3 tbsp salted cashews
======
2:00pm - Lunch
1/2 sweet potato
2 small pork breakfast sausages
2 scrambled eggs cooked in butter
1 small yogurt
======
4:00pm - Snack
2 caramel chocolate rice cakes
======
6:00pm - Dinner
2 mahi mahi fillets, cooked in olive oil
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
======
9:30pm - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
Thursday, 8 May 2014
Food diary #4
8:00am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
12:00pm - Post-workout
Whey protein shake
======
2:30pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter
======
4:30pm - Snack
Protein bar
======
7:00pm - Dinner
30 shrimp
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries
======
9:30pm - Snack
Apple
2 tbsp 100% peanut butter
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
12:00pm - Post-workout
Whey protein shake
======
2:30pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter
======
4:30pm - Snack
Protein bar
======
7:00pm - Dinner
30 shrimp
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries
======
9:30pm - Snack
Apple
2 tbsp 100% peanut butter
Wednesday, 7 May 2014
Food diary #3
7:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
10:30am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter
======
12:30pm - Lunch
1/2 roasted sweet potato
1/2 cup of rice
2 grilled chicken thighs, coated in ground almond flour
======
3:45pm - Post-workout
Protein shake
======
5:45pm - Snack
3 tbsp salted cashews
======
7:15pm - Dinner
Tilapia fillet
1/2 chicken breast
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:00pm - Snack
Sobeys Greek yogurt with granola and mixed berries
======
2:00am - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
10:30am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter
======
12:30pm - Lunch
1/2 roasted sweet potato
1/2 cup of rice
2 grilled chicken thighs, coated in ground almond flour
======
3:45pm - Post-workout
Protein shake
======
5:45pm - Snack
3 tbsp salted cashews
======
7:15pm - Dinner
Tilapia fillet
1/2 chicken breast
Sobeys mixed green salad with strawberries, almonds, feta cheese, blueberries, cranberries
======
8:00pm - Snack
Sobeys Greek yogurt with granola and mixed berries
======
2:00am - Snack
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
Tuesday, 6 May 2014
Food diary #2
Very untypical diet today because I was at a three-hour-long workshop in the morning, then was out from early evening to attend Madi's concert.
6:30am - Pre-workout
Banana
7:45am - Post-workout
Protein shake
8:15am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
12:15pm - Snack
Protein bar
1:45pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter
4:45pm - Dinner
2 tilapia fillets (olive oil, salt, Mrs Dash)
10:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries
6:30am - Pre-workout
Banana
7:45am - Post-workout
Protein shake
8:15am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
12:15pm - Snack
Protein bar
1:45pm - Lunch
1/2 sweet potato
3 small pork breakfast sausages
2 scrambled eggs cooked in butter
4:45pm - Dinner
2 tilapia fillets (olive oil, salt, Mrs Dash)
10:30pm - Snack
Sobeys Greek yogurt with granola and mixed berries
Monday, 5 May 2014
Food diary #1 (Rest day)
7:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
11:00am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter
======
1:30pm - Lunch
1/2 roasted sweet potato
2 grilled chicken thighs, coated in ground almond flour
======
4:30pm - Snack
Banana
======
5:45pm - Dinner
McDonald's Sweet Chili grilled chicken wrap
Garden side salad
Small latte with 2% milk
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins
======
11:00am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter
======
1:30pm - Lunch
1/2 roasted sweet potato
2 grilled chicken thighs, coated in ground almond flour
======
4:30pm - Snack
Banana
======
5:45pm - Dinner
McDonald's Sweet Chili grilled chicken wrap
Garden side salad
Small latte with 2% milk
======
8:30pm - Snack
Apple
2 tbsp 100% peanut butter
1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola