Food diary #1 (Rest day)

7:30am - Breakfast
1 cup oatmeal
200ml 1% milk
150ml water
1/4 cup apple sauce
1/2 tbsp ground flax
3 tbsp Sun Maid raisins

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11:00am - Snack
2 x plain rice cakes
2 tbsp 100% peanut butter

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1:30pm - Lunch
1/2 roasted sweet potato
2 grilled chicken thighs, coated in ground almond flour

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4:30pm - Snack
Banana

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5:45pm - Dinner
McDonald's Sweet Chili grilled chicken wrap
Garden side salad
Small latte with 2% milk

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8:30pm - Snack
Apple
2 tbsp 100% peanut butter

1/2 cup 1% cottage cheese
1 tbsp honey
2 tbsp Harvest Crunch granola