Liftin'

Just two routines today. This didn't really fit into my current programming, but they were just two workouts that I simply felt like trying again.

Partial back squats
5 x 30% = 100lb
5 x 40% = 130lb
3 x 50% = 165lb
3 x 60% = 200lb
2 x 70% = 230lb
2 x 80% = 265lb
1 x 90% = 295lb
1 x 95% = 315lb
1 x 100% = 335lb - F
1 x 325lb - F

No improvement on my same attempt more than a year ago, but then I haven't been concentrating on heavy lifts recently. I managed to lower myself down under control at both failed attempts, but I simply couldn't stand up again.

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Hang cleans x 3 reps
85lb, 105lb, 115lb, 125lb, 130lb, 135lb (1)