This is how my chest felt today.
There's only one day each year when I regret getting older.
For time, breaking however I want
47 back squats @ 135lb
47 strict pull-ups
Time = 10:41
I can't believe Paul no-repped me on the last pull-up! I seemed to get more fluid with the squats towards the end as I became more warmed up. The pull-ups were much tougher than I expected.
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For time, breaking however I want
47 deadlifts @ 205lb
47 dips
Time = 12:19
As I expected, the deadlifts - while not easy - were by far the least challenging part of today ("least challenging" is the wrong phrase, but you know what I mean). I was able to move pretty quickly, and the last block of 7 reps were unbroken. However, that speed had a consequence as it left me out of breath by the time I went into the dips. I thought my heart was going to burst out of my chest.
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47 burpees (aiming for under 5 minutes)
Time = 4:47
Fucking hell, this was the toughest thing I did today. I must have looked like I was in slow motion by the end. When Paul told me what this part of the workout was going to be, I thought: No problem. I'll start off with about 20 consecutive reps. Five. I managed five fucking reps before I needed to rest. Jesus.
That was a fun, imaginative workout today, but I was damn pleased when it was all over. I collapsed to the ground after the last burpee, with my head spinning from hyperventilation. Paul was talking to me, but I have no frigging idea what he said. I didn't hear a damn thing!
