25s x 10, 30s x 10, 10
Bench dips, feet elevated
20, 20, 16
Incline hammer curls
20s x 12, 12, 12
Seated French press
30lb x 10, 10, 10
Underhand lateral pull-downs (Bowflex)
200 x 12, 12, 12 (no way that was 200lb, but I used two 50 rods on each side)
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