Back and calves

No energy today; no idea why.

Wide grip pull-ups
14, 10, 8

Bent over barbell rows
100lb x 12, 10, 10

Lateral pull-downs
100lb x 10, 10
100lb / 80lb / 60lb x 9 / 6 / 6

Cable row (rope)
100lb x 8; 90lb x 9, 8

Deadlifts
135lb x 10
185lb x 8, 10, 10

======

Standing calf raises
Two leg / alternating single leg; continuous
15 / 15, 15 / 15, 10 / 10, 10 / 10

======

3 mile stationary bike ride

Cardio

I was going to do this week's leg routine today - postponed from yesterday - but my lower back has been very painful since yesterday evening. I took a painkiller/ muscle relaxant, but that only masks the pain so I decided not to risk causing any further damage by lifting heavy weights. Instead I did 30 minutes on a stationary bike, using the "random hill" setting at an intensity of 8.