Control lower

Still exhausted from our trip to Toronto and late return. On Tuesday. Bloody old man!

Pause back squats
155lb x 4
165lb x 4
170lb x 4, 4
180lb x 4, 4

Pause deadlifts
195lb x 4, 4
210lb x 4

Barbell calf raises
135lb x 15
185lb x 15, 15