Heavy upper

Bench press
115lb x 6
130lb x 5 + 1
135lb x 4 + 1
125lb x 6

Pull-ups
30lb plate x 5
25lb x 5

Push press
85lb x 3
95lb x 3
105lb x 3

Pendlay row
135lb x 6, 6, 6

Dips
12, 10, 8