Shoulders, traps and abs

Emma Storey-Gordon

Shitty weather, so just went to the Stonecroft gym.

Dumbbell push press
30s x 12, 12, 12

Close grip push ups
20, 12, 12

Seated Arnold press
25s x 10, 10, 10

Seated French press
25lb x 12, 12, 12

Dumbbell front raise, alternating
25s x 15, 15, 15

Dumbbell skull crushers
20s x 15, 15, 15

Seated bent over dumbbell reverse fly
15s x 15, 15, 15

Dumbbell tricep extensions
25lb x 15, 15, 15 per arm

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Bicycle crunches
50, 50, 50 per side

Dumbbell side bends
40lb x 15, 15 per side

Scissor kicks
20, 20 per side

Shoulders, traps and triceps

Seated dumbbell shoulder press
30s x 12, 9, 8

Dumbbell front raise, alternating
25s x 12, 12, 12 per arm

Dumbbell lateral raise (burn)
15s x 40

Seated French press25lb x 20, 15, 15

Dumbbell skullcrusher
25s x 10, 10, 8

Close grip push up
15, 14, 12

Shoulders and triceps

Didn't have time to go to ABsolute Fitness today, but I still managed to have a decent session in Stonecroft's gym.

Dumbbell clean and press
30s x 5, 5
40s x 5, 5, 5

Close grip push ups
17, 13, 11

Seated dumbbell press, elbows to parallel
25s x 9, 9, 8

Seated French press
25lb x 15, 12, 12

Dumbbell front raise, alternating
20s x 12
25s x 12, 12

Dumbbell skullcrusher
25s x 10, 7, 8

Dumbbell lateral raise (burn)
15s x 40

Dumbbell tricep extensions
25lb x 15, 15, 15 per arm

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10 minutes on treadmill