Shoulders, traps and triceps

Seated dumbbell shoulder press
30s x 12, 9, 8

Dumbbell front raise, alternating
25s x 12, 12, 12 per arm

Dumbbell lateral raise (burn)
15s x 40

Seated French press25lb x 20, 15, 15

Dumbbell skullcrusher
25s x 10, 10, 8

Close grip push up
15, 14, 12