Monday 7 April 2014

Chest and biceps

Better.

Deadlifts
135lb x 10
205lb x 8, 8, 8

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Bench press
95lb x 10
125lb x 5, 4, 4, 4

Incline bench press
100lb x 10, 8, 7

Machine flies
80lb x 13, 12, 11

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Rotating dumbbell curls
30s x 10, 10, 10 per arm

Standing barbell curls
65lb x 12, 12, 12

Barbell preacher curls
55lb x 10, 10, 10

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