Better.
Deadlifts
135lb x 10
205lb x 8, 8, 8
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Bench press
95lb x 10
125lb x 5, 4, 4, 4
Incline bench press
100lb x 10, 8, 7
Machine flies
80lb x 13, 12, 11
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Rotating dumbbell curls
30s x 10, 10, 10 per arm
Standing barbell curls
65lb x 12, 12, 12
Barbell preacher curls
55lb x 10, 10, 10
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