Legs

Push press
70lb x 5
90lb x 8, 8, 8

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Back squats
100lb x 10
140lb x 8
170lb x 6, 8, 8

Front squats
120lb x 10, 10, 10

Leg extensions
75lb x 15, 15, 15

Leg curls
62.5lb x 15, 15, 11

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1.5 mile run
Time = 13:09