Wednesday 30 April 2014

Legs

Push press
70lb x 5
90lb x 8, 8, 8

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Box back squats
140lb x 5
190lb x 5
210lb x 5
230lb x 5
250lb x 5
260lb x 2

Chickened out; should have tried at least one more rep.

Wide leg press
180lb x 8
230lb x 8, 8, 8

Front squats
130lb x 10, 10, 8
My wrists gave out before my legs.

Straight leg deadlifts
140lb x 10
190lb x 8, 8

Leg curls
50lb x 15, 14, 12

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