Chest and calves

My left bicep has been painful for a few days, so I'm staying away from any movements that might make it worse.

Bench press
125lb x 5, 5, 5, 3

Incline bench press
95lb x 9, 8, 7, 5

Cable flies
30s x 15, 11, 9, 8

Push ups
21, 15, 13, 11

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Seated calf raises
70lb x 25, 25, 25

45 degree calf raises (burn)
170lb x 40, 40, 40

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1 mile run