Sunday, 6 April 2014


No breakfast, no energy. Should have skipped today's workout.

Death by power cleans @ 85lb
9 minutes plus 9 reps

Wasn't even close to getting that 10th rep.

Barbell wrist curls
45lb x 20, 15, 13

3 sets x 2 @ 5lb

Static barbell holds
170lb x 2
120lb x 2

Shouldn't have skipped breakfast, but I had a busy day so this was the only time I could get to the gym.

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