Chest and biceps

Supersets: 110lb bench press/push ups
7/12, 6/10, 5/8

Decline bench press
65lb x 10, 75lb x 10, 85lb x 10, 95lb x 9
 Took a while to find the right weight.

Dumbbell bench press
45s x 6, 6, 6

Cable flies
30s x 13, 10, 9

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Twist dumbbell curls
30s x 10, 10, 10 per arm

Standing barbell curls
70lb x 12, 12, 9

Barbell curls, 21s
45lb x 3