Abs / conditioning

Reps: 50/40/30/20/10
Rest: 120s/90s/60/30s/

Russian twists per side
Sit ups
Bench supported lateral jumps
Scissor kicks
1 minute plank

Abs

Miranda Oldroyd - First time making it to Carson.

Reps: 50/40/30/20/10
Rest: 120s/90s/60s/30s

Russian twists (each side)
Sit ups
Bench-supported lateral jumps
Scissor kicks
1 minute plank

Abs

Reps: 50/40/30/20/10
Rest: 120s/90s/60s/30s

Russian twists (both sides)
Sit ups
Bench-supported lateral jumps
Leg raises
Mountain climbers
1 minute plank

Conditioning

Gave it another shot...

3 circuits:
2 minutes skipping
15 inverted rows off parallettes
15 kettlebell lateral swings per arm
2 minutes lateral jumps over small bench
15 dips off parallettes
20 ball squats (lifting ball to top of punch bag)
25 burpees

Conditioning

Very poor performance in my personal training session today, due to a throbbing headache caused by my sinuses. While I was training, I felt like my left eye was going to explode as the pressure built up in my nose had spread. The discomfort today might have been caused by the humid weather and/or a shitload of water entering my nose while swimming yesterday. I took a decongestant a couple of hours before my workout, but it had no effect whatsoever. Nothing I could do about it, but I'm always disappointed when I can't give 100%, especially in a PT session. That being said, it's been a long time since I've been unable to give it everything.

Circuits:
2 minutes skipping
15 inverted rows off parallettes
15 kettlebell lateral swings per arm
2 minutes lateral jumps over small bench
15 dips off parallettes
20 ball squats (lifting ball to top of punch bag)
25 burpees

I'm not sure how many sets Cosmo wanted me to do, but I was only able to finish two. The burpees were a bit of a challenge because I kept slipping in my own sweat!

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2 sets:
20 barbell twists @ 80lb
20 leg raises

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2 sets:
20 sit-ups/ball throws (straight sit-ups and alternate sides)

@#$*ing Legs

Dem quads...

Circuit x 3; 90 seconds rest between each set
12 x parallette jumps
45 x mountain climbers; hands on bosu
1 minute of lateral jumps over a bench
75lb barbell traveling lunges; 4 lengths of the yoga room

1 km run (outdoors)
3 supersets
10 x back squats @ 130lb
10 x leg presses @ 270lb

1 km run
Well, I say "run", but after what preceded it...

Full body / Conditioning

Personal training with Paul

Squat clean and push press - 5, 5, 5, 5, 5
65, 85, 95, 95 (4), 95 (4)

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Superset:
Incline bench press - 35s x 10, 40s x 8, 7, 6, 5
Push-ups - 11, 7, 6, 6, 6

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5 rft:
10 x dumbbell snatches per arm @ 35
10 x lateral jumps per side @ 16 inches
Time = 16:28