Personal training with Paul
Squat clean and push press - 5, 5, 5, 5, 5
65, 85, 95, 95 (4), 95 (4)
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Superset:
Incline bench press - 35s x 10, 40s x 8, 7, 6, 5
Push-ups - 11, 7, 6, 6, 6
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5 rft:
10 x dumbbell snatches per arm @ 35
10 x lateral jumps per side @ 16 inches
Time = 16:28
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