Full body

Angie

Phew! The walk to the gym - plus the gym itself - was steaming hot today. That definitely affected my performance during the first routine.

Power snatches:
45 x 5
65 x 3
75 x 3
85 x 3
90 x 3
95 x 2
95 x 2

I've managed a single rep at 100lb before, so this is a little bit under than my best. My form wasn't great, either, as I needed a push to lockout for many of these reps.

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Back squats to parallel - 3, 3, 3, 3:
135 x 5 (warm-up)
185,  205, 210, 215 (2)