Monday, 21 May 2012


Not quite the leg session I'd planned. When I got to the gym, both the squat racks were being used, so I opted for Plan B instead.

Trap bar deadlift:
170 x 10
220 x 6
260 x 3
310 x 1
325 x 1
330 x 1
340 x 1
345 x 0
345 x 0

Some rounding in my back, but at least I stood up straighter than last time. 


By the time I'd completed the trap bar deadlifts, one of the racks was free. I could have gone for timed back squats, but I felt the squatting movement would have been too similar to the tbd's, albeit for volume rather than max weight. Therefore, I did the planned barbell lunges instead.

Lunges 5, 5, 5, 5, 5 per leg (alternating):
85 x 5
105 x 5
115 x 5
135 x 5
145 x 5

Not quite a challenging a workout as I was going to do today, but the cycle ride home still made my quads burn.

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