Control upper

Spoto bench press
115lb x 4
120lb x 4
125lb x 4
130lb x 4
135lb x 4
140lb x 2

Bent over barbell row
115lb x 4, 4, 4
125lb x 4, 4, 4

Shoulder press
65lb x 10

Wide neutral grip pull-ups
10 reps

Angled dips
10, 10, 10

Control upper: deloading

Spoto bench press
95lb x 4, 4
115lb x 4, 4, 4, 4

Pendlay row
95lb x 4, 4
115lb x 4, 4, 4, 4

Shoulder press
70lb x 7 + 2 + 1

Neutral grip pull-ups (squat rack)
10 reps

Angled dips
10, 10, 9

Tricep cable extensions
40lb x 10, 10, 9

Heavy upper

Bench press
125lb x 6
130lb x 6
135lb x 5 + 1

Neutral pull-ups
25lb plate x 6

Dumbbell shoulder press
35s x 10
42s x 6, 5

Wide cable row
110lb x 6
120lb x 6, 6

Feet elevated push-ups (Swiss ball)
18, 13, 11

Control upper

Much better than yesterday's PT session, when nothing seemed to click.

Spoto bench press
115lb x 4
120lb x 4
125lb x 4
130lb x 4
135lb x 4
140lb x 4

Bent over barbell row
95lb x 4
115lb x 4
125lb x 4, 4, 4, 4

Shoulder press
70lb x 10

Neutral grip pull-ups
10 reps

Angled dips
10, 10, 8

Tricep cable extensions
50lb x 7
40lb x 10, 8