Control upper

Much better than yesterday's PT session, when nothing seemed to click.

Spoto bench press
115lb x 4
120lb x 4
125lb x 4
130lb x 4
135lb x 4
140lb x 4

Bent over barbell row
95lb x 4
115lb x 4
125lb x 4, 4, 4, 4

Shoulder press
70lb x 10

Neutral grip pull-ups
10 reps

Angled dips
10, 10, 8

Tricep cable extensions
50lb x 7
40lb x 10, 8