Keeping track of my training regimen and keeping me honest
Thursday, 21 August 2014
Not much time today, so just did the main lifts.
205lb x 6
210lb x 6
218lb x 6
I did 215lb last week, but didn't want to push my luck. I wanted to get back my confidence after my spectacular fail-and-bail while doing pause squats with Mitch on Monday. A small increase today did just that. Plus it's still a 6-rep PR.