Heavy upper

Bench press
125lb x 6
130lb x 6
135lb x 5 + 1

Neutral pull-ups
25lb plate x 6

Dumbbell shoulder press
35s x 10
42s x 6, 5

Wide cable row
110lb x 6
120lb x 6, 6

Feet elevated push-ups (Swiss ball)
18, 13, 11