Legs

Canada scores in the 92nd minute to beat France in the bronze medal game, London 2012

Today was my first time back in the gym since Saturday. This morning's routine depended on what healed first: my hip flexor and Achilles tendon; my shoulders; or my wrist. In the end, it was my legs. The shoulders aren't too bad now, but I'm still fucked off with the masseur on Friday for screwing them up. Do I sound pissed? That's because I'm pissed.

Back squats a2g
115 x 5
135 x 5
155 x 5
165 x 5
180 x 5
190 x 3 (PR)

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Deadlifts
165 x 6
185 x 4
235 x 1
260 x 1
285 x 1
305 x 1
315 x 1
325 x 0
325 x 0