Quads, hamstrings and abs

Jeebus!

Leg extensions
87.5lb x 10, 10
Drop sets - 87.5lb x 10, 62.5lb x 10, 37.5lb x 10

Straight leg deadlifts
135lb x 5, 5
205lb x 5, 5, 5

Leg curls
50lb x 12, 12
Drop sets - 50lb x 8, 25lb x 12, 12.5lb x 15

Leg press (burn) - 110lb x 40, 130lb x 40

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Leg hip raises - 20, 20, 20

Russian twists - 100

Scissor kicks - 50, 40, 30

Heel touches - 70, 50

Full body: Heavy weight

Personal training with Paul

Trap bar deadlifts:
170 x 10
220 x 5
260 x 3
280 x 1
290 x 1
300 x 1
310 x 1
320 x 1
330 x 0
330 x 0

Pretty pleased with my final successful weight. After 320lb I felt like I was capable of getting more, but I simply couldn't budge the weight off the ground. Still, 320lb is very respectable. That's roughly 2 and 1/4 times my body weight, and 80% of Paul's 1 rep max.

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Complex (1 squat clean and 2 front squats)
95, 105, 115, 125, 130, 135 (F)

The most important thing here for me was that I was able to do 130lb front squats without any hip pain. 80% of Paul's weight with the deadlifts, but only 60% for the complex. Got to work on improving my upper body strength.

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5 round, max reps:
Bench press @ 95: 15, 10, 9, 7, 7
Pull-ups (strict): 8, 7, 6, 6, 6

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1 minute each; 30 seconds rest in between:
Twist: 40
Heel touch: 36
Bicycle crunches: 60
Sit-ups: 17