Quads, hamstrings and abs

Jeebus!

Leg extensions
87.5lb x 10, 10
Drop sets - 87.5lb x 10, 62.5lb x 10, 37.5lb x 10

Straight leg deadlifts
135lb x 5, 5
205lb x 5, 5, 5

Leg curls
50lb x 12, 12
Drop sets - 50lb x 8, 25lb x 12, 12.5lb x 15

Leg press (burn) - 110lb x 40, 130lb x 40

======

Leg hip raises - 20, 20, 20

Russian twists - 100

Scissor kicks - 50, 40, 30

Heel touches - 70, 50