Abs

Arsenal's new signing, Mesut Ozil.

Leg hip raises - 20, 20, 20

Bicycle crunches - 30, 30, 30 per side

Sit-ups - 25, 25, 25

Dumbbell side bends - 40lb x 12, 12, 12 per side

Scissor kicks - 50, 50, 50

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45 minutes swimming