I finally got squatting again after a long break due to my adductor injury. There was a little discomfort when I started warming up, but it felt like I'd be okay once I got going.
Front squats, just breaking parallel
95lb x 10, 10
115lb x 10, 10, 10
It felt good to be able to squat again, but I was surprised at how quickly I'd lost the ability to go heavy. I was pouring with sweat after the first warm up set!
Leg curls (can't remember weights)
Two legs
One leg at a time x 2
Two legs, drop sets
Leg extensions (weights?)
Two legs
One leg at a time x 2
Two legs, drop sets
45 degree calf raises
Two legs
One leg at a time x 2
Two legs, drop sets
Partial air squats for one minute (just lower part of the movement, not standing all the way up)
I thought I was going to lose my breakfast with this swift up and down motion.
Straight leg dumbbell deadlifts
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