Monday, 9 September 2013

Quads and hamstrings

My right adductor is still a little sore, although the pain has decreased. Doing trap bar deadlifts instead of full back squats means I don't have to go down as low, thus avoiding exacerbating the problem. I got fairly heavy, but not up to my 1RM. However, it's been quite some time since I did these.

Trap bar deadlift
105lb x 6
140lb x 6
175lb x 4
210lb x 2
245lb x 1
280lb x 1
315lb x 1
335lb x 1

Leg extensions
62,5lb x 10, 10, 10
Drop sets - 62.5lb x 20, 37.5lb x 10, 25lb x 10

Straight leg deadlifts - 225lb x 3, 205lb x 5, 5

Leg curls
50lb x 12, 11
Drop sets - 50lb x 8, 25lb x 12

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