59 per cent
Keeping track of my training regimen and keeping me honest
Sunday, 29 September 2013
Olys
Power cleans
45lb x 5, 5
65lb x 5
75lb x 3
85lb x 3
100lb x 2
115lb x 2
130lb x 1
135lb x 1
140lb x 0, 1
145lb x 0
======
Power snatches
45lb x 5, 5
65lb x 3
75lb x 3
85lb x 0, 1
Bollocks!
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