Deadlifts
135lb x 5, 5
185lb x 10, 10
Barbell rows - 75lb x 12, 12, 12
Pull-ups - 11, 9, 7
Rear delt rows machine (burn)
60lb x 40; 50lb x 40
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Seated calf raises - 75lb x 15, 15, 15
45 degree calf raises (burn) - 90lb x 40; 100lb x 40
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