Shoulders and traps

Another early morning session.

Seated barbell press
45lb x 10, 10
75lb x 6, 5, 4

Barbell shrug and hang cleans
100lb x 10, 10, 10

One arm front raise
15lb x 10; 17.5lb x 10, 10 per arm

Dumbbell lateral raise (burn)
12s x 40

======

Close grip bench press
100lb x 9, 7, 5

EZ bar skull crushers
65lb x 9, 8, 7

Cable tricep extensions (burn)
30lb x 40