Chest and biceps

Bench press - 100lb x 12, 10, 8, 7

Incline bench press - 100lb x 6, 6, 5, 5

Alternating sets: clapping push-ups/standard push-ups
8/12, 4/10, 5/10

Machine flies (burn) - 55lb x 40; 50lb x 40

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Pinwheel curls - 47s x 7; 45s x 7, 7

Standing EZ barbell curls - 65lb x 12, 9, 9

Barbell curls, 21s (empty) x 3