Sunday, 1 September 2013

Chest and biceps

Olivier Giroud
Today's training session felt like it went on for ages, but that's only because I kept stopping to watch Arsenal v Spurs on the TV. Olivier Giroud, you genius!

Bench press - Small bench, safeties at 6 holes; starting from the top.
115lb x 5
125lb x 5
130lb x 3
135lb x 2
140lb x 2
145lb x 1
150lb x 0

Dips - 12, 9, 8, 7, 5

Incline bench press - 100lb x 6, 6, 5, 5

Push-ups - 20, 15, 12

Machine flies (burn) - 50lb x 40

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Pinwheel curls - 45lb x 8, 8, 8 per arm

Standing barbell curls - 65lb x 10, 7, 8

Barbell preacher curls (burn) - 45lb x 40

1 comment:

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