Shoulders and triceps

Today was supposed to be a leg day, but it was too friggin' cold to walk to ABsolute Fitness, so I did a dumbbell workout at Stonecroft.

Seated dumbbell press
30s x 10, 10, 9

Close grip push up
10, 11

Seated Arnold press
25s x 10, 10, 10

Seated French press
25 x 12, 12, 12

Dumbbell front raise, alternating
20s x 12, 12, 12

Dumbbell skullcrusher
30s x 6; 25s x 9, 8

Dumbbell lateral raise (burn)
15s x 40

Dumbbell tricep extensions
20lb x 15, 15, 15

Shoulders, traps and forearms

A quick Stonecroft workout before we took Madi to footie practice.

Dumbbell military press - 20lb x 2 - 14, 10, 8

Seated Arnold press - 20lb x 2 - 11, 9, 9

Dumbbell lateral raises - 15lb  x 2 - 14, 12, 11

Dumbbell vertical row - 35lb x 2 - 10, 10, 7

Dumbbell shrug - 40lb x 2 - 5 minute burn

Dumbbell wrist curls - 30lb x 12; 25lb x 10, 8

Rowing - 10 minutes

Shoulders, traps and forearms

Trained at Stonecroft's gym today, so I had to use the weights that were available rather than the usual ones at ABsolute Fitness.

Seated dumbbell military press @ 25lb x 2 - 10, 8, 7

Seated Arnold press @ 20lb x 2 - 12, 9, 9

Dumbbell lateral raises @ 15lb x 2 - 12, 12, 10

Shoulder press - 5 minute burn

Dumbbell vertical row @ 35lb x 2 - 12, 8, 8

Dumbbell shrug @ 35lb x 2 - 5 minute burn

Barbell wrist curls @ 35lb x 2 - 12, 9, 8

About to head off to Toronto to see this match at BMO Field this afternoon. Cher can't believe that they might actually play in rain. Bloody Canadians can't play sport unless they have a roof over their heads!

Upper body, because my lower body is so fubar it isn't funny.

My ass hurts. Nuff said.

All relative max alternating sets today.

Hang power snatches @ 65lb - 8, 7, 7, 8

Dumbbell military presses @ 30s - 8, 7, 7, 6

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Underhand pull-downs - 90 x 10, 100 x 10, 9, 8

Dips - 9, 8, 7, 7

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Barbell curls @ 65lb - 8, 7, 7, 6

Push-downs @ 45lb - 8, 7, 8, 6