59 per cent
Keeping track of my training regimen and keeping me honest
Wednesday, 3 September 2014
Heavy lower: Deloading
Back squat
150lb x 6, 6, 6
Deadlifts
205lb x 6, 6, 6
Front squat
105lb x 6, 6, 6
Hang cleans
85lb x 10, 10, 10
Straight leg deadlifts
135lb x 6, 6, 6
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