Wednesday, 3 September 2014

Heavy lower: Deloading


Back squat
150lb x 6, 6, 6

Deadlifts
205lb x 6, 6, 6

Front squat
105lb x 6, 6, 6

Hang cleans
85lb x 10, 10, 10

Straight leg deadlifts
135lb x 6, 6, 6

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