Thursday, 12 September 2013

Chest and biceps

Diet and training seem to be going okay.
Training session with Ben.

Hammer curls

Decline barbell bench presses (Smith)

Machine preacher curls

Incline dumbbell bench presses

Machine flies

Reverse grip cable curls

To finish:
3 sets of 5 wide-grip pull-ups + 10 push-ups

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