Chest and biceps

A 6:30am workout today, and I think I was still a bit sleepy as I felt like I lacked energy.

Bench press
115lb x 5
125lb x 4
130lb x 3
135lb x 2
140lb x 1

Dips - 13, 9, 7, 7

Incline bench press - 40s x 10, 7, 7

Machine flies (burn) - 55lb x 40

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Pinwheel curls - 50s x 5, 5, 5

EZ bar standing curls - 65lb x 12, 9, 7

Barbell curls, 21s - 3