59 per cent

Keeping track of my training regimen and keeping me honest

Thursday, 14 August 2014

Heavy lower

Back squat
200lb x 6
210lb x 6
215lb x 6

Deadlifts
275lb x 6
290lb x 6

Hang clean
85lb x 12, 11

Posted by Common Sense Design at 09:30

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Labels: back squats, deadlift, hang clean

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Common Sense Design: New Hamburg, Ontario, Canada; I'm an ex-pat Brit from London living in the rural town of New Hamburg, ON, Canada. I'm married with an adult step-daughter, and I play an active role in raising my granddaughter. I work as a self-employed graphic designer. My goal is to live a healthy lifestyle and have fun doing it.

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