Full body

Personal training with Paul

Power snatch - technique work

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Bear complex x 3, t&g (1 power clean, 1 front squat, 1 push jerk, 1 back squat, 1 rack jerk)
65, 85, 85, 85, 85

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Alternate sets:
Dumbbell military press @ 25s: 10, 10, 12, 8, 11
Chin-ups: 12, 11, 7, 7, 7