110lb x 8, 8, 8, 8
Feet anchored, powering arms up!
======
Wide grip pull ups
12, 10, 8
Deadlifts
130lb x 10
230lb x 5, 5, 5
Neutral grip pull downs
90lb x 12, 12, 12
90lb/70lb/50lb x 12/7/8
Machine rows, wide grip
80lb x 10, 10, 10
======
Barbell calf raises on step
155lb x 15, 15, 15
45 degree calf raises
175lb x 40, 40
No comments:
Post a Comment