Monday 21 April 2014

Back and calves

Bench press
110lb x 8, 8, 8, 8
Feet anchored, powering arms up!

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Wide grip pull ups
12, 10, 8

Deadlifts
130lb x 10
230lb x 5, 5, 5

Neutral grip pull downs
90lb x 12, 12, 12
90lb/70lb/50lb x 12/7/8

Machine rows, wide grip
80lb x 10, 10, 10

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Barbell calf raises on step
155lb x 15, 15, 15

45 degree calf raises
175lb x 40, 40

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