Keeping track of my training regimen and keeping me honest
Friday, 25 April 2014
Shoulders, traps and triceps
I usually start shoulder day with some mid-weight/medium-rep squats, but not today. My quads and hams don't have any doms, following yesterday's PT session with Ben, but they do feel fatigued (exacerbated by my bike ride to the gym). However, my glutes are toast. I did a few warm up reps with an empty bar, but it was so painful I had to stop. My arse hurts!
Seated barbell press, elbows at 90 degrees
45lb x 15
75lb x 9, 8, 6