Back and calves

My left knee was a bit painful this morning - possibly due to yesterday's shuttle sprints - so I decided to skip the deadlifts and concentrate on upper back moves.

Bench press
95lb x 5
105lb x 8, 8, 8, 7

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Weighted pull ups
B/w x 5
30lb x 5, 5, 5, 5

Bent over barbell rows
95lb x 12, 12, 10

Neutral grip pull downs
70lb x 12
80lb x 12
90lb x 12
90lb/70lb/50lb x 12/7/8

Wide grip cable row (burn)
40lb x 40, 40

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Barbell calf raises on step
135lb x 15
155lb x 15, 15

45 degree calf raises (burn)
170lb x 40, 40