Friday 14 March 2014

Legs

Light weight, high rep day.

Push press
70lb x 8, 8
75lb x 8, 8

======

Supersets: Front/back squats
95lb x 8, 8, 8

Wide leg press
180lb x 6
230lb x 8, 8, 8

======

Straight leg deadlifts
135lb x 10, 10, 10

Light weight definitely allows for a deeper stretch, as I was able to get the plates all the way to the ground.

Leg curls
75lb x 7
62.5lb x 10, 9, 6
37.5lb x 25

No comments:

Post a Comment