Upper back and calves

Nicole Wilkins

Decided not to do deadlifts today, partly because I had such a crappy night's sleep. I woke up at 4:00am and couldn't fall asleep again. Just went with low weight, high reps today.

Bench press
95lb x 5
105lb x 8, 8, 8, 7

I used less weight than last time so I could hit more reps.

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Weighted pull-ups
25lb x 5, 6, 5
Drop sets - 25lb/body weight x 5/4

Bent over barbell rows
80lb x 12, 12, 12

Neutral grip pull downs
60lb x 12
70lb x 12
80lb x 12
Drop sets - 80lb/60lb/40lb x 12/8/8

Inverted rows, feet elevated
10, 10, 10

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Barbell calf raises on step
135lb x 15, 15, 15

45 degree calf raises (burn)
130lb x 40, 40, 40