Chest and biceps

Rory Zambard

Deadlifts
135lb x 10
200lb x 8, 8, 8

======

Bench press
125lb x 4, 4, 4, 4

My triceps are still sore from two days ago, and that was noticeable during the bench presses.

Rotating dumbbell curls
27s x 10, 10, 10 per arm

Clapping push ups
13, 10, 10

Standing barbell curls
75lb x 10, 9, 8

Incline bench press
95lb x 9, 7, 6

Barbell curls
21s x 45lb x 3

Incline dumbbell flies
30s x 12, 11, 11

======

Wrist roll ups
3 x 2 sets @ 5lb

Static barbell holds
135lb x 3